Access to food is a basic human right, vital for good health and reduction of the risk of diseases. Eating many different foods helps maintain a healthy and interesting diet which, giving the body a range of different nutrients. 

According to the health and wellness brand, Easy Will Power, if we don’t get enough of the right nutrients, our metabolic processes suffer and our health declines and if we get too much of them, we risk being overweight and at risk of conditions such as diabetes and heart disease. But how often do you wonder where your next meal is coming from, who’s growing it, and whether it’s actually good for you?

Source: forbes.com
Author: Andrew Arnold